I have finally received and reviewed Tracy Anderson’s latest dvds- Perfect Design Series: Sequence I, II, & III, and they are really fantastic! Very stylized and lots of new moves.
I have and love her prior set of dvds. Most of my work with her prior is via the mat workout. I do cardio dance via classes at my gym. I was unsure being that I have been doing her routine for over a year now if I needed to get the PDS Sequence I, but I am glad I did. For those of you who own her mat dvd you will love these new moves.
The great thing about these dvds is there is more instruction. I know a common complain with the other one was that Tracy didn’t always tell you what she was doing. If you were just starting out or if you like more instruction, it could be hard to follow along. I personally didn’t mind less instruction, because after doing the workout enough times- you have it memorized. In this series you can select to have her voice-over and music on, music off and voice-over off. I like this music better- cool beats and no singing. Below is my review of each one. Please note any times listed are approximations.