Superstar trainer Chalene Johnson will help you define every inch of your body—without bulking up or straining your joints. You'll perform low-impact, high-intensity moves to get your strength training, flexibility, and cardio—all in each workout! No weights. No jumps. Just hardcore results.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.